Identify and achieve your Happiness Goals
Develop a Growth Mindset
Improve Mental and Physical Well-being
Increase Self-awareness and Self-acceptance
Find Purpose and Meaning
Increase Self-confidence and Self-esteem
Promote Gratitude and Positivity
R. RAWAL
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Stress: A physical or emotional response to external pressures or demands. Avoid it by practicing mindfulness, regular exercise, and time management.
Anxiety: Persistent and excessive worry about various aspects of life. Manage it with deep breathing exercises, cognitive-behavioural therapy, and limiting caffeine.
Depression: A mood disorder characterized by persistent sadness and loss of interest. Combat it with professional therapy, regular physical activity, and maintaining a support network.
Mental Breakdown: A severe psychological crisis often due to overwhelming stress. Prevent it by seeking professional help early, building resilience, and prioritizing self-care.
Loss of Peace: A state of mental unrest and disturbance. Restore peace through meditation, setting boundaries, and engaging in relaxing activities.